Have you ever noticed those small, rough bumps on the back of your arms, thighs, or even your cheeks and wondered what they are? Maybe you thought it was just dry skin, or breakouts, or something you could scrub away in the shower. But no matter what you tried, they just kept coming back. Those bumps actually have a name. Keratosis pilaris, or KP for short. And if you have…
Body
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UVA vs UVB: What They Do to Your Skin and How to Protect It
While I was sitting on a plane headed to Amsterdam, I started thinking about UVA vs UVB rays and how important suncare really is. Most of us do not realize it, but even when we are flying above the clouds, UVA rays are still reaching us through…
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How to Treat Your Body Skin Like Your Face (Advanced Bodycare Guide)
Your face gets retinol, vitamin C, and niacinamide. Your body gets… basic lotion? For years, that was my approach to body skincare. I would spend time researching the best serums for my face, carefully layering actives, and paying attention to ingredients. Then I would grab…
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A simple Winter Body Care Routine for Soft and Calm Skin
Winter always seems to settle into the skin before it settles anywhere else. I notice it in those small moments when my legs feel slightly tight after a shower or when my arms suddenly feel a little rougher. There is also that quiet itch that…
