Lately in my previous blog posts I have been focusing a lot on different skincare ingredients specifically, so in today’s post I thought we take a few steps back and cover the basics. If you have ever wondered whether your morning skincare routine should be the same as your evening one, or what the purpose of a day cream and night cream truly is, I am going to break it…
Skincare
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Keratosis Pilaris: How to Actually Improve Bumpy Skin
Have you ever noticed those small, rough bumps on the back of your arms, thighs, or even your cheeks and wondered what they are? Maybe you thought it was just dry skin, or breakouts, or something you could scrub away in the shower. But no…
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Niacinamide: What It Does, How to Use It, and Why Your Skin Needs It
If I could only recommend one skincare ingredient to someone who is just getting started with skincare, it would probably be niacinamide, alongside hyaluronic acid. And I do not say that lightly. Niacinamide, also known as vitamin B3, is one of those rare ingredients that…
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AHA BHA PHA: The Complete Guide to Chemical Exfoliants
If there is one skincare step that can really change how your skin looks and feels, it is exfoliation. By removing the dead skin cells that build up on the surface, it improves texture, brightness, and helps your other products absorb better. And I am…
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Skincare Ingredients List A to Z: Common Skincare Ingredients Explained
Have you ever flipped a skincare product over, looked at the ingredients list, and felt completely lost? You are not alone. Between the long scientific names, the acronyms, and the ingredients that are hard to pronounce, it can feel like you need a chemistry degree…
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UVA vs UVB: What They Do to Your Skin and How to Protect It
While I was sitting on a plane headed to Amsterdam, I started thinking about UVA vs UVB rays and how important suncare really is. Most of us do not realize it, but even when we are flying above the clouds, UVA rays are still reaching us through…
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Prebiotics, Probiotics and Postbiotics for Skin: What They Are and How They Work
Prebiotics. Probiotics. Postbiotics. Words that used to belong in the supplement aisle are now on the labels of serums, cleansers, and moisturizers. If you have been wondering what prebiotics for skin actually means, or how probiotics and postbiotics fit into your skincare routine, this post…
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Retinol vs Retinal: The Difference You Need to Know
If you have spent any time researching anti-aging skincare, you have probably come across retinol. It is one of the most studied, most recommended ingredients for reducing fine lines, improving texture, and supporting cell turnover. But recently, another ingredient has started showing up in skincare…
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How to Treat Your Body Skin Like Your Face (Advanced Bodycare Guide)
Your face gets retinol, vitamin C, and niacinamide. Your body gets… basic lotion? For years, that was my approach to body skincare. I would spend time researching the best serums for my face, carefully layering actives, and paying attention to ingredients. Then I would grab…
