This idea for a blog post actually came to me while I was in the shower. I had just gone from hot water to ice cold, and as I was standing there freezing and genuinely questioning why I do this to myself, I started thinking about what other small wellness habits I have that I never really talk about. I already shared my self-care rituals and favorite products in a…
wellness
-
-
Gut Health and Skin: What Supplements Actually Work
Have you been skeptical about supplements? I was. For years, actually. I knew gut health and skin were connected. As a cosmetologist, I understood the science behind the gut-skin axis. But taking collagen powder or probiotics to genuinely improve my skin? That felt like wellness…
